1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolones
Spaghetti Bolognese is a classic Italian dish featuring a rich, meaty sauce served over spaghetti pasta. Originating from Emilia-Romagna, the sauce, known as "ragù alla Bolognese," is traditionally made with ground beef or pork, onions, garlic, tomatoes, carrots, celery, and herbs like oregano and basil. Olive oil is often used for cooking, giving it a Mediterranean touch. High in protein, thanks to the meat, and containing nutrients from the vegetables, Spaghetti Bolognese can be a wholesome option. However, it can be calorie-dense, particularly if made with fatty meats, excessive oil, or served in large portions. To boost its healthfulness, whole wheat pasta and lean meat can substitute traditional ingredients, while skipping heavy cheese toppings limits saturated fat. Spaghetti Bolognese is comforting, flavorful, and adaptable to a variety of dietary preferences.
