1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolonaise
Spaghetti Bolognese is a classic Italian pasta dish originating from Bologna, featuring a rich, savory meat sauce served over al dente spaghetti. The sauce is typically made with ground beef or pork, tomatoes, onions, garlic, carrots, celery, and an array of herbs like basil and oregano. Olive oil is often used for cooking, adding healthy fats, while the vegetables contribute vitamins and fiber. The protein in the meat can support muscle health, but it may be high in saturated fat depending on the cut. Whole-grain spaghetti can enhance the nutritional profile by providing more fiber and complex carbohydrates, which can support digestion and stabilize energy levels. While traditionally hearty and filling, portion control and careful selection of ingredients, such as lean meats, reduced-sodium tomato sauce, and whole-grain pasta, can make Spaghetti Bolognese a balanced and enjoyable meal.
