1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognese
Spaghetti Bolognese is a classic Italian-inspired dish, originating from Bologna, but widely adapted across the globe. It combines al dente spaghetti with a rich, savory meat-based sauce typically made from ground beef or pork, tomatoes, onions, garlic, olive oil, and a medley of herbs such as oregano and basil. Some recipes include red wine or milk for added depth and creaminess. Nutritiously, this dish offers a good source of protein from the meat and fiber from tomatoes, which also contribute antioxidants like lycopene. Whole-grain spaghetti can boost its fiber and nutrient content further. However, traditional versions may contain high levels of saturated fat depending on the cut of meat used, and the refined pasta can be high in carbohydrates with lower nutritional value. Served in moderation and paired with a fresh salad or vegetable side, Spaghetti Bolognese can be part of a balanced and flavorful meal.
