1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognes
Spaghetti Bolognese is a classic Italian dish originating from Bologna, featuring tender pasta topped with a rich, savory meat sauce. The sauce typically combines ground beef or pork with onions, garlic, tomatoes, olive oil, and aromatic herbs like oregano and basil, simmered for depth of flavor. Often enhanced with carrots, celery, and red wine, it offers a balance of protein, carbohydrates, and essential vitamins from the vegetables. A source of iron and B vitamins from the meat, it provides energy and supports muscle function. Whole-grain spaghetti can elevate its fiber content, promoting digestion and heart health. However, traditional versions may be high in saturated fat and sodium, depending on the meat used and seasoning levels. Pairing it with a fresh salad can enhance its nutritional profile. A satisfying and hearty option, Spaghetti Bolognese is a beloved dish blending comfort and nourishment.
