1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognaose
Spaghetti Bolognese is a classic Italian dish that combines tender spaghetti pasta with a rich, savory meat-based sauce. Originating from Bologna, Italy, the sauce typically consists of a blend of ground beef or pork, tomatoes, onions, garlic, and a medley of aromatic herbs like oregano and basil. Olive oil adds depth of flavor, while red wine may be included for robust complexity. Nutritionally, the dish offers protein from the meat and essential vitamins from the tomatoes, including vitamin C and lycopene, which supports heart health. Whole-grain spaghetti can boost fiber content, aiding digestion and promoting fullness. However, traditional versions may be high in saturated fat and calories, depending on the meat used and portion size. For a healthier take, lean meats or plant-based substitutes can be used, with modest amounts of cheese and oil added for a balanced, satisfying meal.
