1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognaise sauce
Spaghetti Bolognese sauce is a flavorful and hearty combination originating from Italian cuisine, specifically Bologna. Traditionally made from ground beef or pork, tomatoes, onions, garlic, carrots, and celery, it often incorporates olive oil and herbs like oregano and basil for added depth. The sauce is simmered to create a rich and comforting texture that pairs perfectly with spaghetti or other pasta varieties. Nutritionally, it offers protein from the meat and essential vitamins and fiber from the vegetables. Olive oil provides healthy fats, while tomatoes contribute antioxidants like lycopene. However, variations with high fat or sodium content due to excess oil, cheese, or salt can make it less health-conscious. Homemade versions allow control over ingredients to ensure a more balanced profile suitable for various diets. This iconic sauce is a versatile and beloved staple in kitchens worldwide.
