1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognaise
Spaghetti Bolognese is a beloved Italian-inspired dish featuring a rich meat-based sauce paired with tender spaghetti noodles. Originating from Bologna, Italy, the classic sauce, or “ragù,” typically combines minced beef or pork, tomatoes, onions, garlic, carrots, celery, and a mix of herbs like oregano or basil. Olive oil and sometimes red wine enhance its depth of flavor. This comforting meal provides a good source of protein from the meat and energy-boosting carbohydrates from the pasta. The inclusion of vegetables adds essential vitamins, minerals, and fiber. Olive oil contributes heart-healthy fats, but the dish can be calorie-dense, especially with fattier meats or generous servings of cheese as a topping. Choosing leaner protein options, whole-grain spaghetti, or reducing oil can make the dish more nutritious without sacrificing flavor. Perfectly balanced, Spaghetti Bolognese is an indulgent but versatile dish that can fit into a healthy diet with mindful preparation.
