1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolognaise mince
Spaghetti Bolognese is a classic Italian-inspired dish featuring tender spaghetti topped with a savory, slow-cooked mince sauce. The dish's core components typically include lean ground beef or pork, tomato-based sauce, onions, garlic, carrots, celery, and a blend of herbs such as basil and oregano. Originating in Bologna, Italy, this hearty meal embodies the richness of Italian cuisine while being adapted globally with endless variations. Nutritionally, the dish offers a balanced combination of protein from the mince and energy-boosting carbohydrates from the pasta. It’s often a good source of vitamins A and C from the vegetables and lycopene from the tomatoes. Healthier versions can be created by using whole-grain spaghetti, replacing red meat with plant-based options, or reducing added salt and fat in the sauce. While comforting and delicious, traditional versions may be higher in saturated fats and calories, so portion control is key.
