1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bologaise
Spaghetti Bolognese is a classic Italian dish that has gained worldwide popularity for its hearty flavor and satisfying nature. Originating from Bologna, Italy, this meal typically combines spaghetti pasta with a rich meat-based sauce made from minced beef or pork, tomatoes, onions, garlic, olive oil, and herbs such as oregano and basil. Some versions include red wine or vegetables like carrots and celery for added depth and nutrition. Its health profile depends on preparation methods; lean meats, whole-grain spaghetti, and reduced amounts of oil can boost its nutritional value. Spaghetti provides complex carbohydrates for energy, while the tomato-based sauce offers vitamins A and C, and antioxidants like lycopene. However, high-fat meat, excess cheese, or large portion sizes can make it calorie-dense and high in saturated fats. Moderation and mindful ingredient choices make Spaghetti Bolognese a delicious and balanced meal option.
