1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolo
Spaghetti Bolognese is a classic Italian dish known for its rich, savory flavors. Originating from the Bologna region, it features al dente spaghetti paired with a meat-based sauce typically made from ground beef or pork, tomatoes, onions, garlic, carrots, celery, and a blend of Italian herbs like oregano and basil. Some recipes include a splash of red wine or milk for added depth. While this dish is a good source of protein and fiber, thanks to the meat and vegetables, it can be high in saturated fat depending on the type of meat used. Choosing lean cuts and serving with whole wheat pasta can enhance its nutritional profile. The dish is also rich in lycopene from the tomatoes, an antioxidant great for health. However, it can be calorie-dense, so portion control and ingredient adjustments are key for a balanced meal.
