Spaghetti bolegnese

Item Rating: 75/100

One cup of Spaghetti bolegnese is around 250 grams and contains approximately 320 calories, 18 grams of protein, 10 grams of fat, and 35 grams of carbohydrates.

Spaghetti Bolognese is a classic Italian dish that combines al dente spaghetti with a rich, hearty meat sauce. This flavorful sauce features ground beef or pork, simmered with tomatoes, onions, garlic, and a dash of red wine, creating a deliciously satisfying meal. Originating from Bologna, Italy, Bolognese is often served with fresh herbs and a sprinkle of parmesan cheese. While the dish provides protein from the meat and vitamins from the tomatoes, it can also be high in calories and saturated fats. Enjoy this comforting favorite in moderation, paired with a side salad for a balanced dining experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 10g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 400mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 3g	0%
Total Sugars 8g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 23.8%

Carbs: 46.4%