1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolegnese
Spaghetti Bolognese is a classic Italian dish featuring pasta topped with a rich, meaty tomato-based sauce. Originating from Bologna, Italy, this comforting meal typically contains ground beef or pork, onions, garlic, carrots, celery, tomatoes, olive oil, and herbs like basil or oregano. Often flavored with white or red wine, the sauce simmers to develop a deep, robust flavor. Nutritionally, Spaghetti Bolognese provides a balanced mix of protein from the meat, fiber from vegetables, and energy-rich carbohydrates from the pasta. The tomatoes contribute antioxidants like lycopene, while olive oil adds heart-healthy fats. However, the dish can be high in calories and saturated fat, depending on portion sizes, meat content, or added cheese. Healthier variations may include leaner cuts of meat, whole-grain pasta, and reduced sodium in the sauce. It’s a versatile meal cherished for its satisfying taste and filling nature.
