1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bol
Spaghetti Bolognese, often called “Spag Bol,” is a classic Italian-inspired dish that has gained worldwide popularity. Originating from Bologna, Italy, it traditionally features a rich, slow-cooked meat sauce made from ground beef, tomatoes, onions, garlic, carrots, celery, and herbs like basil and oregano. Served over spaghetti, this dish combines protein, fiber, and carbohydrates in a satisfying meal. Its nutritious aspects include the high protein content from meat and vitamins from vegetables, especially if fresh ingredients are used. Whole-grain spaghetti can be used to boost fiber and nutritional value. However, as a calorie-dense dish, it often contains fats from oil, butter, or cheese, and sodium from seasoning or canned tomatoes, which should be consumed in moderation. With the right balance of ingredients, Spaghetti Bolognese can be a wholesome and hearty meal that fits into a healthy diet.
