Spaghetti beef bolognese with zucchini pasta

Spaghetti beef bolognese with zucchini pasta

Dinner

Item Rating: 74/100

1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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270.3
calories
23.6
protein
20.3
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 405.4 mg 17%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.5%
35.4%
34.1%
Fat: 90 cal (34.1%)
Protein: 94 cal (35.4%)
Carbs: 81 cal (30.5%)

About Spaghetti beef bolognese with zucchini pasta

Spaghetti Beef Bolognese with Zucchini Pasta is a lighter take on the classic Italian dish. This hearty meal features lean ground beef simmered in a rich tomato-based sauce enhanced with garlic, onions, and Italian herbs. Instead of traditional spaghetti, fresh zucchini is spiralized into pasta-like strands, offering a lower-calorie, nutrient-packed alternative rich in vitamins A and C. The dish is naturally gluten-free and reduces refined carbohydrates, making it ideal for those seeking healthier comfort food options. High in protein from the beef and fiber from the vegetables, this recipe supports muscle repair and digestion. While its reduced calorie count is a bonus, be mindful of added fats from olive oil or cheese toppings, which can increase calorie density. This wholesome and flavorful meal brings Italian tradition to the table while prioritizing balanced nutrition and dietary wellness.