Spaghetti arrabiata

Spaghetti arrabiata

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.

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315.0
calories
9.4
protein
55.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472.4 mg 20%
Total Carbohydrates 55.1 g 20%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.4%
21.6%
Fat: 71 cal (21.6%)
Protein: 37 cal (11.4%)
Carbs: 220 cal (67.0%)

About Spaghetti arrabiata

Spaghetti Arrabiata is a classic Italian pasta dish known for its bold and spicy flavors. Originating from the Lazio region, its name translates to "angry spaghetti," inspired by the dish’s fiery kick from red chili peppers. Made with al dente spaghetti, the sauce features a simple yet flavorful blend of garlic, olive oil, crushed tomatoes, and chili flakes. Olive oil provides heart-healthy fats, while tomatoes are rich in antioxidants like lycopene and vitamin C. The chili peppers may support metabolism and circulation. However, the dish can be high in carbohydrates due to the pasta, and the spiciness isn’t suitable for everyone. When prepared authentically, Spaghetti Arrabiata is naturally vegan and low in saturated fats, making it an excellent choice for plant-based diets. Pairing it with a side of vegetables can enhance its nutritional profile.