1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 55.1 g | 20% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 6.3 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti Arrabiata is a classic Italian pasta dish known for its bold and spicy flavors. Originating from the Lazio region, its name translates to "angry spaghetti," inspired by the dish’s fiery kick from red chili peppers. Made with al dente spaghetti, the sauce features a simple yet flavorful blend of garlic, olive oil, crushed tomatoes, and chili flakes. Olive oil provides heart-healthy fats, while tomatoes are rich in antioxidants like lycopene and vitamin C. The chili peppers may support metabolism and circulation. However, the dish can be high in carbohydrates due to the pasta, and the spiciness isn’t suitable for everyone. When prepared authentically, Spaghetti Arrabiata is naturally vegan and low in saturated fats, making it an excellent choice for plant-based diets. Pairing it with a side of vegetables can enhance its nutritional profile.