1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with tomato sauce is a classic dish rooted in Italian cuisine, known for its simplicity and comforting flavors. It typically consists of spaghetti pasta made from durum wheat and a tomato-based sauce seasoned with herbs like basil and oregano. The sauce may include olive oil, garlic, onions, and sometimes vegetables for added texture and nutrition. Tomatoes are rich in vitamins A and C, lycopene, and antioxidants, which contribute to heart health and may reduce inflammation. When paired with whole grain spaghetti, the dish provides fiber and sustained energy. However, the healthiness can vary depending on preparation; excessive salt, sugar, or oils in the sauce, or serving sizes, may increase calories and sodium content. Opting for fresh ingredients and moderate portions can make this a nutritious and satisfying meal that embodies the essence of Mediterranean cooking.