Spaghetti and spinach

Spaghetti and spinach

Dinner

Item Rating: 81/100

1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.

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374.6
calories
13.7
protein
73.2
carbohydrates
2.2
fat

Nutrition Information

1 cup (237.3g)
Calories
374.6
% Daily Value*
Total Fat 2.2 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.7 mg 0%
Total Carbohydrates 73.2 g 26%
Dietary Fiber 4.2 g 15%
Sugars 1.4 g
protein 13.7 g 27%
Vitamin D 0 mcg 0%
Calcium 28.8 mg 2%
Iron 2.2 mg 12%
Potassium 105.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.7%
14.9%
5.4%
Fat: 19 cal (5.4%)
Protein: 54 cal (14.9%)
Carbs: 292 cal (79.7%)

About Spaghetti and spinach

Spaghetti and spinach is a simple yet nutritious dish combining tender pasta with fresh leafy greens. Originating from Italian cuisine, it showcases the versatility of traditional spaghetti, often paired with olive oil, garlic, and optional additions such as Parmesan cheese or red chili flakes for flavor. Spinach, a nutrient-dense vegetable, adds vibrant color and a wealth of health benefits, including vitamins A, C, and K, as well as iron and fiber. The dish is typically low in calories and can be customized to suit dietary preferences, with whole-grain or gluten-free spaghetti options enhancing its nutritional profile. While the olive oil and cheese provide healthy fats and protein, portion control is key to maintaining balance, especially if additional toppings like cream-based sauces are included. Spaghetti and spinach is a wholesome meal choice suitable for vegetarians and can easily be adapted into vegan variations.