1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Calories |
374.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.2 g | 2% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.7 mg | 0% | |
Total Carbohydrates | 73.2 g | 26% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 1.4 g | ||
protein | 13.7 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.8 mg | 2% | |
Iron | 2.2 mg | 12% | |
Potassium | 105.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti and spinach is a simple yet nutritious dish combining tender pasta with fresh leafy greens. Originating from Italian cuisine, it showcases the versatility of traditional spaghetti, often paired with olive oil, garlic, and optional additions such as Parmesan cheese or red chili flakes for flavor. Spinach, a nutrient-dense vegetable, adds vibrant color and a wealth of health benefits, including vitamins A, C, and K, as well as iron and fiber. The dish is typically low in calories and can be customized to suit dietary preferences, with whole-grain or gluten-free spaghetti options enhancing its nutritional profile. While the olive oil and cheese provide healthy fats and protein, portion control is key to maintaining balance, especially if additional toppings like cream-based sauces are included. Spaghetti and spinach is a wholesome meal choice suitable for vegetarians and can easily be adapted into vegan variations.