Spaghetti and spaghetti sauce
One cup of Spaghetti and spaghetti sauce is around 237 grams and contains approximately 375 calories, 14 grams of protein, 2.2 grams of fat, and 73 grams of carbohydrates.
Spaghetti and spaghetti sauce are a beloved Italian classic that brings comfort and flavor to millions. Made from durum wheat semolina, spaghetti is rich in complex carbohydrates, providing energy and satiety. The sauce, typically a blend of ripe tomatoes, aromatic garlic, fresh herbs, and a touch of olive oil, bursts with antioxidants and essential vitamins. While, when paired with vegetables or lean proteins, it's a nutritious option, be mindful of added sugars or fats in store-bought varieties. Enjoy this timeless dish that celebrates culinary traditions, all while nourishing the body and soul!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.5762 |
| Total Fat 2.2035g | 0% |
| Saturated Fat 0.3391g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.6949mg | 0% |
| Total Carbohydrate 73.2202g | 0% |
| Dietary Fiber 4.2373g | 0% |
| Total Sugars 1.3559g | |
| Protein 13.7288g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.9493mg | 0% |
| Iron 2.712mg | 0% |
| Potassium 105.0847mg | 0% |
Source of Calories