Spaghetti and prawns

Spaghetti and prawns

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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315.0
calories
19.7
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 118.1 mg 39%
Sodium 472.4 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

51.3%
25.6%
23.1%
Fat: 71 cal (23.1%)
Protein: 78 cal (25.6%)
Carbs: 157 cal (51.3%)

About Spaghetti and prawns

Spaghetti and Prawns is a delightful dish that blends Italian cuisine with the rich flavors of seafood. This meal typically consists of al dente spaghetti tossed in a light, garlic-infused olive oil or a tangy tomato-based sauce, complemented by succulent prawns. Common additions include fresh parsley, chili flakes, and a splash of white wine for enhanced flavor. It’s a nutritious option, offering lean protein from the prawns and healthy fats from olive oil. The antioxidants in garlic and tomatoes make it heart-friendly, while the pasta provides energy-rich carbohydrates. However, moderation is key with portion sizes, as excessive pasta intake can contribute to high calorie levels. To make this dish even healthier, whole-grain spaghetti can be used, boosting fiber and nutrient content. Spaghetti and Prawns is a satisfying, balanced meal that's adaptable to various dietary preferences.