1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.1 mg | 39% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.9 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti and Prawns is a delightful dish that blends Italian cuisine with the rich flavors of seafood. This meal typically consists of al dente spaghetti tossed in a light, garlic-infused olive oil or a tangy tomato-based sauce, complemented by succulent prawns. Common additions include fresh parsley, chili flakes, and a splash of white wine for enhanced flavor. It’s a nutritious option, offering lean protein from the prawns and healthy fats from olive oil. The antioxidants in garlic and tomatoes make it heart-friendly, while the pasta provides energy-rich carbohydrates. However, moderation is key with portion sizes, as excessive pasta intake can contribute to high calorie levels. To make this dish even healthier, whole-grain spaghetti can be used, boosting fiber and nutrient content. Spaghetti and Prawns is a satisfying, balanced meal that's adaptable to various dietary preferences.