1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and pesto
Spaghetti and pesto is a classic Italian dish that combines long, thin pasta with a flavorful sauce made from basil, garlic, pine nuts, olive oil, and Parmesan cheese. Originating in the Genoa region of Italy, pesto is celebrated for its fresh, aromatic ingredients and vibrant green color. This dish is rich in healthy fats from olive oil and pine nuts, which provide essential nutrients like vitamin E and omega-3 fatty acids. The basil offers antioxidants and anti-inflammatory properties, while Parmesan adds protein and calcium. However, the dish can be high in calories and sodium, depending on the amount of cheese and oil used. Pairing it with whole-grain pasta and incorporating additional vegetables can boost fiber content and overall nutritional value. Spaghetti and pesto is a flavorful, satisfying meal that balances indulgence with simple, wholesome ingredients.
