1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and meatsauce
Spaghetti and meat sauce is a classic Italian-inspired dish featuring tender spaghetti noodles paired with a hearty, flavorful tomato-based sauce. The meat sauce typically contains ground beef or pork, onions, garlic, and a medley of Italian herbs like basil and oregano, simmered with crushed tomatoes or marinara for a rich, savory taste. Often enjoyed worldwide, this comfort food provides a balance of carbohydrates from the pasta and protein from the meat. It can be nutritionally beneficial when made with whole-grain spaghetti for added fiber, lean protein to reduce saturated fat, and minimal added sugars or salts in the sauce. However, traditional versions may be high in calories and sodium, especially if paired with creamy toppings or heavily salted sauces. This dish is versatile, making it a staple for families seeking satisfying and customizable meals that align with their dietary needs.
