Spaghetti and meat sauce

Spaghetti and meat sauce

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 312 calories, 14.7 grams of protein, 6.5 grams of fat, and 48.0 grams of carbohydrates.

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312.5
calories
14.7
protein
48
carbohydrates
6.5
fat

Nutrition Information

1 cup (250g)
Calories
312.5
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 1.0 g
Cholesterol 22.5 mg 7%
Sodium 497.5 mg 21%
Total Carbohydrates 48 g 17%
Dietary Fiber 4 g 14%
Sugars 6.1 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3.0 mg 16%
Potassium 437.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
19.0%
18.9%
Fat: 58 cal (18.9%)
Protein: 58 cal (19.0%)
Carbs: 192 cal (62.1%)

About Spaghetti and meat sauce

Spaghetti and Meat Sauce is a classic Italian-American dish featuring tender pasta paired with a flavorful tomato-based sauce and seasoned ground meat, often beef or pork. Typically, the sauce includes ingredients like tomatoes, garlic, onions, olive oil, Italian herbs such as basil and oregano, and optional additions like vegetables or wine for depth. Rich in protein from the meat and offering some fiber, vitamins, and antioxidants from the tomatoes and herbs, it provides balanced nutrition when portioned appropriately. However, the dish can be high in calories, saturated fat, and sodium if prepared with excessive oil, fatty meat, or processed ingredients. Opting for whole-grain spaghetti and lean meats, while moderating cheese or added salt, can boost its health benefits. This comforting classic is enjoyed globally and remains a versatile staple for many households.