1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and ground turkey
Spaghetti and ground turkey is a flavorful dish rooted in Italian-American cuisine, combining tender pasta with lean protein for a satisfying meal. The base typically consists of spaghetti noodles paired with ground turkey, which is often seasoned with garlic, onion, and herbs like basil and oregano. A tomato-based marinara or pasta sauce ties the ingredients together, offering sweetness and acidity. Ground turkey is a healthier alternative to ground beef, as it is lower in saturated fat and calories while still rich in protein. This dish also provides fiber from the pasta, especially if whole-grain noodles are used. However, its nutritional value can vary based on portion size and the fat content of the ground turkey. Opting for a reduced-sodium sauce or adding vegetables like zucchini or spinach can further boost health benefits, making this a versatile and nutritious option for many diets.
