1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and ground beef
Spaghetti and ground beef is a classic dish rooted in Italian-inspired cuisine, widely embraced for its simplicity and heartiness. It typically features cooked spaghetti, seasoned ground beef, and a rich tomato-based sauce, often enhanced with garlic, onions, herbs, and spices. Variations may include the addition of vegetables or cheese for added flavor and texture. The dish provides a balanced mix of protein from the beef and carbohydrates from the pasta, supporting energy and muscle maintenance. Its tomato sauce is a good source of vitamins A and C, along with lycopene, a powerful antioxidant. However, traditional versions may be high in saturated fat and sodium, depending on the meat and sauce used. By choosing lean ground beef, whole-grain pasta, and reduced-sodium ingredients, this comforting dish can be made more nutritious while still offering a satisfying and flavorful meal.
