1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti allo scoglio
Spaghetti allo Scoglio is a flavorful Italian seafood pasta dish originating from coastal regions of Italy. The name "allo Scoglio" translates to "on the rocks," referencing its abundant use of fresh, rocky shore-harvested seafood. Typically made with spaghetti, the dish is tossed in a sauce of olive oil, white wine, garlic, and chili flakes, and features an assortment of clams, mussels, shrimp, and squid. Rich in protein and omega-3 fatty acids from the seafood, it offers heart-healthy benefits. Olive oil adds healthy monounsaturated fats, while garlic provides antioxidant properties. However, its healthiness can be affected by added salt, portion size, and the use of refined pasta instead of whole grain. It’s a delightful, nutrient-rich dish when enjoyed in moderation and paired with a side of vegetables for balance.
