Spaghetti alla vongole

Spaghetti alla vongole

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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315.0
calories
15.7
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 62 cal (19.5%)
Carbs: 188 cal (58.5%)

About Spaghetti alla vongole

Spaghetti Alla Vongole is a classic Italian dish that celebrates simplicity and fresh, flavorful ingredients. Originating from the coastal regions of Italy, it features spaghetti tossed with clams, olive oil, garlic, white wine, parsley, and a hint of chili flakes for mild heat. The dish is a light yet satisfying meal that highlights the oceanic sweetness of the clams, balanced by the aromatic herbs and citrusy notes from the white wine. From a nutritional perspective, Spaghetti Alla Vongole provides lean protein from the clams and heart-healthy fats from olive oil. The high fiber content in the pasta aids digestion, especially if made with whole-grain spaghetti. However, its sodium level can be elevated due to the briny clams, so moderation is key. This dish is a well-rounded and flavorful choice for seafood lovers seeking healthier pasta options.