1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.6 mg | 7% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti Alla Vongole is a classic Italian dish that celebrates simplicity and fresh, flavorful ingredients. Originating from the coastal regions of Italy, it features spaghetti tossed with clams, olive oil, garlic, white wine, parsley, and a hint of chili flakes for mild heat. The dish is a light yet satisfying meal that highlights the oceanic sweetness of the clams, balanced by the aromatic herbs and citrusy notes from the white wine. From a nutritional perspective, Spaghetti Alla Vongole provides lean protein from the clams and heart-healthy fats from olive oil. The high fiber content in the pasta aids digestion, especially if made with whole-grain spaghetti. However, its sodium level can be elevated due to the briny clams, so moderation is key. This dish is a well-rounded and flavorful choice for seafood lovers seeking healthier pasta options.