1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti alla puttanesca
Spaghetti Alla Puttanesca is a bold and flavorful Italian pasta dish originating from Naples. Its name, often linked to its quick and improvised preparation, features simple yet vibrant ingredients. The sauce is made with garlic, anchovies, olives, capers, tomatoes, and fragrant herbs like oregano and parsley, tossed with al dente spaghetti. Rich in Mediterranean flavors, it embodies the essence of Italian cuisine. Nutritionally, Puttanesca is packed with heart-healthy monounsaturated fats from olives and olive oil, and capers and tomatoes provide antioxidants. Anchovies, though salty, contribute protein and omega-3 fatty acids, supporting brain and heart health. However, it can be high in sodium, especially due to the preserved ingredients, so moderation is key. Pairing it with a fresh side salad balances the overall meal, making it a satisfying and wholesome dish for those seeking nutritious indulgence with a punch of authentic Italian taste.
