1 serving (350 grams) contains 450 calories, 14.0 grams of protein, 12.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti alla norma
Spaghetti Alla Norma is a classic Italian pasta dish originating from Sicily, celebrated for its rich, Mediterranean flavors. It consists of spaghetti tossed with a vibrant tomato sauce, sautéed eggplant, fresh basil, and grated ricotta salata cheese. The dish showcases regional ingredients and balances hearty textures with fresh notes. Eggplant, a key component, is low in calories and high in fiber, contributing to digestive health and providing important vitamins like B6 and potassium. The tomato sauce is rich in antioxidants, including lycopene, which supports heart health. However, the dish’s ricotta salata and potential olive oil use can add sodium and calories, so portions should be minded for those monitoring intake. Spaghetti Alla Norma is a delicious representation of wholesome Sicilian cooking, offering a balance of nutritious vegetables and indulgent flavors while being thoughtfully enjoyed as part of a balanced diet.
