1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti al cartoccio
Spaghetti al Cartoccio, an Italian culinary delight, originates from the rich tradition of Mediterranean cuisine. This dish features spaghetti enveloped in parchment paper ("cartoccio"), allowing it to steam gently in its aromatic sauce. Typically, it includes a savory base of tomatoes, olive oil, garlic, and herbs, often accompanied by seafood like mussels, clams, or shrimp for a protein-packed twist. The cooking method seals in flavors and nutrients while using minimal oil. High in carbohydrates from the spaghetti, it provides energy but should be enjoyed in moderation, especially for those monitoring calorie intake. The olive oil and seafood contribute healthy fats and essential omega-3s, while tomatoes are a great source of antioxidants, such as lycopene. While rich in flavor and nutrients, this dish can be customized to suit dietary needs by adjusting portion sizes or using whole-grain pasta for added fiber, making it both a satisfying and balanced meal option.
