1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti ai frutti di mare
Spaghetti Ai Frutti Di Mare is a classic Italian dish that combines the simplicity of pasta with the vibrant flavors of fresh seafood. Typically prepared with spaghetti, it features a medley of shellfish such as shrimp, mussels, clams, and squid, cooked in a light tomato-based sauce infused with garlic, olive oil, white wine, and fresh parsley. Originating from the coastal regions of Italy, this dish highlights Mediterranean culinary traditions with its emphasis on fresh, high-quality ingredients. Spaghetti Ai Frutti Di Mare is a nutrient-rich option, packed with protein from the seafood, heart-healthy fats from olive oil, and antioxidants from tomatoes and garlic. However, it can be high in sodium depending on seasoning and seafood selection. Served in moderation, it offers a balanced choice for those seeking a flavorful meal inspired by Italy’s coastal heritage.
