1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio olio
Spaghetti Aglio Olio is a simple yet flavorful Italian pasta dish that originated in Naples. Traditionally made with spaghetti, garlic, olive oil, red chili flakes, and parsley, it showcases the beauty of minimal, high-quality ingredients. Olive oil serves as the base, offering heart-healthy monounsaturated fats, while garlic provides antioxidants and anti-inflammatory properties. Red chili flakes add a spicy kick, stimulating metabolism, and fresh parsley contributes vitamins like C and K. Without heavy sauces or cream, this dish is relatively low in calories compared to richer pasta recipes. However, it can be high in sodium depending on seasoning and toppings like grated Parmesan. Its simplicity makes it a popular choice for quick, wholesome meals, but moderation is key to balancing its fat content.
