1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio i olio
Spaghetti Aglio e Olio is a classic Italian dish originating from Naples, celebrated for its simplicity and bold flavor. Made with spaghetti, garlic, olive oil, red chili flakes, and parsley, this dish is free from heavy sauces, allowing the natural ingredients to shine. Olive oil provides healthy fats, while garlic contains antioxidants and has anti-inflammatory properties. Parsley adds a boost of vitamin K and other nutrients. However, the dish is calorie-dense due to the oil and pasta, which may not align with low-carb diets. Its minimal ingredients also mean it lacks protein, so pairing it with a side of grilled chicken or vegetables can enhance nutritional value. This frugal, quick-to-prepare recipe embodies the Mediterranean emphasis on wholesome, simple eating while delivering rich, satisfying flavor in every bite.
