Spaghetti aglio i olio

Item Rating: 70/100

One cup of Spaghetti aglio i olio is around 235 grams and contains approximately 706 calories, 14 grams of protein, 32 grams of fat, and 88 grams of carbohydrates.

Spaghetti Aglio e Olio is a classic Italian dish that showcases the simplicity and bold flavors of traditional cuisine. Made with just a handful of ingredients—spaghetti, garlic, olive oil, red pepper flakes, and fresh parsley—this dish epitomizes the beauty of Italian cooking. It’s quick to prepare and delivers a punch of flavor with minimal fuss. The olive oil provides heart-healthy fats, while garlic is known for its numerous health benefits. While it’s comforting and satisfying, it’s best enjoyed in moderation due to its calorie content. Indulge in this delightful taste of Italy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	705.8824

Total Fat 31.7647g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 88.2353g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 8.1%

Carbs: 50.8%