1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti aglio e olio
Spaghetti Aglio e Olio is a classic Italian pasta dish hailing from the region of Naples. This simple yet flavorful recipe features spaghetti tossed with olive oil, garlic, red pepper flakes, and fresh parsley. Olive oil serves as the base, providing heart-healthy monounsaturated fats, while garlic contributes essential nutrients and antioxidant properties. The dish contains no heavy sauces or cream, making it lighter in calories compared to many other pasta dishes. However, portions should be mindful, as the olive oil is calorie-dense. Spaghetti Aglio e Olio is often praised for its simplicity and reliance on fresh, wholesome ingredients, making it a comforting and satisfying meal. For added protein and enhanced nutrition, variations may include shrimp or a sprinkle of Parmesan cheese. With its minimal ingredients and bold flavors, it exemplifies the healthful and straightforward spirit of traditional Italian cuisine.
