1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti agliata
Spaghetti Agliata is a classic dish rooted in Italian cuisine, celebrated for its robust flavors and simplicity. This pasta features a vibrant garlic sauce that is often enhanced with olive oil, fresh herbs, and sometimes a touch of tomato or chili for added depth. The star ingredient, garlic, is widely praised for its antioxidant properties and potential heart health benefits. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats, aiding in cholesterol balance and promoting overall wellness. However, Spaghetti Agliata can be high in calories if prepared with excessive oil or cheese, which is occasionally added for richness. Served without heavy cream sauces or processed toppings, it remains a wholesome choice. Pairing it with whole-grain pasta can increase fiber content, making it even healthier. This flavorful dish embodies the simplicity of Italian cooking while offering a satisfying meal with nutritional benefits.
