1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghett
Spaghetti is a classic pasta dish originating from Italian cuisine, made primarily from durum wheat semolina and water. Its long, thin shape pairs perfectly with various sauces, such as tomato-based marinara, creamy Alfredo, or savory meat-based Bolognese. Traditionally served as a main course, spaghetti can be enhanced with vegetables, herbs, and lean proteins for a balanced meal. It is a good source of carbohydrates, providing sustained energy, but portions should be moderated due to its calorie content. Whole-grain spaghetti offers added nutritional benefits, including fiber to promote digestive health and longer-lasting satiety. While delicious, some versions of spaghetti may be high in sodium, fat, or refined carbohydrates depending on added ingredients like creamy sauces or processed meats. Opting for healthier toppings, such as olive oil, fresh vegetables, and lean protein, can make this versatile dish a nutritious option within a balanced diet.
