Spaghett and marinara

Item Rating: 72/100

One cup of Spaghett and marinara is around 235 grams and contains approximately 259 calories, 9.4 grams of protein, 3.5 grams of fat, and 49 grams of carbohydrates.

Spaghett And Marinara is a classic Italian dish that combines al dente spaghetti with a rich, savory marinara sauce. Made from ripe tomatoes, garlic, onions, and fresh herbs, this flavorful sauce is a staple of Italian cuisine. Packed with antioxidants from the tomatoes and low in fat, it offers a nutritious option for pasta lovers. While traditional recipes may include added sugars or oils, you can easily make a healthier version by using whole grain spaghetti and fresh ingredients. Enjoy this delicious and comforting meal, perfect for any occasion!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	258.8235

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 49.4118g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 7.0588g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 14.1%

Carbs: 74.0%