1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghett and marinara
Spaghetti and marinara is a classic Italian dish that combines tender strands of pasta with a flavorful tomato-based sauce. The dish typically includes ingredients such as spaghetti, crushed tomatoes, garlic, olive oil, onions, and fresh or dried herbs like basil and oregano. Originating from Italy, this meal is a staple in Italian cuisine, celebrated for its simplicity and rich flavors. Spaghetti provides carbohydrates for energy, while marinara sauce offers essential nutrients like vitamin C and antioxidants from the tomatoes. Olive oil in the sauce supplies healthy fats, and herbs add vitamins and anti-inflammatory properties. However, the dish can be calorie-dense if portion sizes are too large or if additional toppings like cheese are added. For a healthier spin, whole-grain pasta can be used to increase fiber content. Customizable and satisfying, spaghetti and marinara continues to be a beloved comfort food worldwide.
