1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 73.7 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 106.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagheti
Spaghetti is a classic pasta originating from Italy, traditionally made from durum wheat semolina and water. Its long, thin, cylindrical shape makes it versatile for pairing with various sauces, such as tomato-based marinara, creamy Alfredo, or savory olive oil blends. Spaghetti is a carbohydrate-rich food, providing a quick source of energy. Whole-grain varieties offer added fiber, vitamins, and minerals, supporting digestion and heart health. While plain spaghetti is low in fat and cholesterol, calorie content can vary depending on added ingredients like butter, cheese, or high-fat sauces. It is an excellent base for proteins like lean meats, seafood, or plant-based alternatives, as well as nutrient-rich vegetables. Spaghetti embodies the simplicity and flavor of Italian cuisine, making it both a comforting meal and a flexible option for those seeking balanced nutrition when paired with thoughtful toppings and portion control.
