1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagghetti
Spaghetti, a staple of Italian cuisine, is a type of long, thin pasta made primarily from wheat flour and water. Traditionally, it is prepared al dente and paired with an array of sauces, such as marinara, pesto, or Bolognese, enhancing its versatility and flavor. Rich in carbohydrates, spaghetti serves as a source of energy and contains some essential nutrients, including iron and B vitamins from enriched varieties. Whole wheat spaghetti offers additional benefits, such as higher fiber content, which supports digestion and helps maintain steady blood sugar levels. While its neutral base makes it adaptable to healthy ingredients like vegetables and lean proteins, certain preparations—loaded with heavy cream sauces or excessive salt—might increase calorie and fat intake. Portion control and balanced toppings can ensure spaghetti fits well within a nutritious diet. Today, it remains a global favorite, bringing warmth and comfort to countless meals.
