Spagetti with vegatables and rose sauce

Spagetti with vegatables and rose sauce

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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315.0
calories
9.4
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 472.4 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.6%
23.9%
Fat: 71 cal (23.9%)
Protein: 37 cal (12.6%)
Carbs: 188 cal (63.5%)

About Spagetti with vegatables and rose sauce

Spaghetti with Vegetables and Rose Sauce is a delightful fusion dish that combines the comforting essence of Italian cuisine with the vibrant freshness of garden vegetables. The dish features al dente spaghetti tossed with a medley of sautéed vegetables such as zucchini, bell peppers, mushrooms, and spinach, all coated in a creamy rose sauce—a balanced blend of tomato and cream sauces. Packed with fiber, vitamins, and antioxidants from the vegetables, it offers a nutritious element alongside the satisfying richness of the sauce. While the dish provides essential nutrients and is lower in calories than meat-based pasta options, the rose sauce’s cream content contributes to a moderate level of fat, which diners may want to enjoy in moderation. Perfect for vegetarians or those seeking a lighter pasta meal, it’s a harmonious way to savor wholesome ingredients paired with indulgent flavors.