1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Parmesan is a classic Italian dish that embodies simplicity and flavor. Made with al dente spaghetti as its base, it is typically topped with freshly grated Parmesan cheese, olive oil, and seasonings like salt, pepper, or a hint of garlic. Originating in Italian cuisine, this dish highlights the natural tastes of quality ingredients. Nutritionally, spaghetti provides a good source of carbohydrates for energy, while Parmesan adds protein and calcium, supporting bone health. Olive oil contributes heart-healthy fats, making this recipe a wholesome choice when consumed in moderation. However, it can be calorie-dense and high in sodium depending on the cheese and portion size, so balance and mindful eating are essential. Perfect as a quick meal or a versatile base to customize, Spaghetti with Parmesan is a comforting and nourishing option rooted in culinary tradition.