Spagetti with parmegian

Spagetti with parmegian

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
17.6
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.6%
16.1%
19.3%
Fat: 84 cal (19.3%)
Protein: 70 cal (16.1%)
Carbs: 282 cal (64.6%)

About Spagetti with parmegian

Spaghetti with Parmesan is a classic Italian dish that embodies simplicity and flavor. Made with al dente spaghetti as its base, it is typically topped with freshly grated Parmesan cheese, olive oil, and seasonings like salt, pepper, or a hint of garlic. Originating in Italian cuisine, this dish highlights the natural tastes of quality ingredients. Nutritionally, spaghetti provides a good source of carbohydrates for energy, while Parmesan adds protein and calcium, supporting bone health. Olive oil contributes heart-healthy fats, making this recipe a wholesome choice when consumed in moderation. However, it can be calorie-dense and high in sodium depending on the cheese and portion size, so balance and mindful eating are essential. Perfect as a quick meal or a versatile base to customize, Spaghetti with Parmesan is a comforting and nourishing option rooted in culinary tradition.