One cup of Spagetti with parmegian is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 11.8 grams of fat, and 82.4 grams of carbohydrates.
Spagetti With Parmegian is a classic Italian dish that combines al dente spaghetti tossed in a rich, fragrant olive oil with generous shavings of aged Parmigiano-Reggiano cheese. Originating from the heart of Italy, this dish celebrates simplicity and flavor, featuring just a handful of ingredients: pasta, cheese, and a hint of garlic. While it’s a delightfully indulgent option, the cheese is rich in calcium and protein, making it a satisfying choice. However, be mindful of portions, as the calories can add up. Enjoy this timeless dish that brings the taste of Italy to your table!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
