One cup of Spagetti with meat sauce is around 250 grams and contains approximately 312.5 calories, 14.7 grams of protein, 6.5 grams of fat, and 48 grams of carbohydrates.
Spaghetti with Meat Sauce is a classic Italian dish that brings comfort and flavor to your table. Made with al dente spaghetti, richly seasoned ground meat, and a savory tomato sauce, each bite is a delicious blend of textures. The sauce typically includes aromatic onions, garlic, and fresh herbs, creating an explosion of taste that enhances the hearty meat. While it’s indulgent, you can make it healthier by using lean meats or substituting with turkey or plant-based proteins. Loaded with protein and served with a side of veggies, this dish is a filling favorite that balances pleasure with nutrition. Dig into this timeless meal that's perfect for any occasion!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.5 mg | 7% | |
| Sodium | 497.5 mg | 21% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
