1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti with meat sauce
Spaghetti with Meat Sauce is a classic Italian-American dish that combines tender spaghetti noodles with a rich, savory sauce made from ground beef, tomatoes, garlic, onions, and a blend of herbs. Often topped with Parmesan cheese, this hearty meal is a comforting staple in family dinners and pasta night menus worldwide. The tomato-based sauce is a good source of lycopene, an antioxidant, while whole-grain pasta options can provide fiber for digestive health. The lean ground beef offers protein and iron, essential for muscle and energy. However, traditional recipes may be high in calories, saturated fats, and sodium, depending on the portion size and ingredients. Choosing lean meats, reducing added salt, or incorporating vegetables like spinach or zucchini into the sauce can make this dish a more balanced option while maintaining its flavorful appeal.
