1 serving (140 grams) contains 174 calories, 7.0 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 2.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti whole grain
Whole Grain Spaghetti is a nutritious twist on the classic pasta staple, originating from traditional Italian cuisine. Crafted from whole wheat flour, it retains the bran, germ, and endosperm, making it richer in fiber, vitamins, and minerals compared to refined pasta. Its slightly nutty flavor and hearty texture pair well with a variety of sauces, from light olive oil-based dressings to robust tomato or pesto blends. Whole Grain Spaghetti is celebrated for its ability to support digestion, promote heart health, and sustain energy due to its complex carbohydrates and higher fiber content. While it is a healthy choice, like all pasta, moderation is key, as overconsumption may lead to excessive calorie intake. Ideal for those seeking a balanced diet, it provides a wholesome alternative to regular pasta without compromising taste or versatility in recipes.
