1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti meatball
Spaghetti Meatball is a classic Italian-American dish, featuring tender beef or pork meatballs served over a bed of spaghetti noodles and coated in rich tomato sauce. The meatballs typically combine ground meat, breadcrumbs, eggs, garlic, herbs, and spices, while the sauce often includes crushed tomatoes, olive oil, onions, and Italian seasonings like basil and oregano. This hearty dish provides a good source of protein, iron, and potassium, thanks to the meat and tomatoes. Spaghetti noodles, primarily made from refined flour, deliver carbohydrates for energy but may lack fiber compared to whole grain options. While flavorful and satisfying, it can be high in sodium, calories, and saturated fat depending on portion sizes and preparation methods. Opting for leaner meats, whole-grain pasta, and reducing added salt or sugar in the sauce can increase its nutritional balance, making it a more wholesome option.
