1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti bolognaise
Spaghetti Bolognese is a classic Italian-inspired dish that has gained worldwide popularity. Originating from Bologna, Italy, this hearty meal consists of spaghetti pasta topped with a rich, savory meat sauce. The sauce typically combines ground beef or pork, tomatoes, onions, garlic, carrots, celery, and a blend of Italian herbs like oregano and basil, often simmered with olive oil or butter for added depth. Packed with protein from the meat and fiber from the vegetables, Spaghetti Bolognese can be a nourishing choice, especially when served with whole-grain spaghetti for sustained energy. However, its healthfulness can vary depending on preparation; higher fat content in the meat or added oils may increase calorie levels, while excessive salt detracts from its nutritional balance. Pairing it with a side salad or opting for lean protein can enhance its health aspects while maintaining its rich and comforting flavors.
