1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti bolaignaise
Spaghetti Bolognese is a classic Italian pasta dish featuring a rich, savory meat sauce served over spaghetti. The sauce is traditionally made with ground beef or pork, onion, garlic, tomatoes, and often includes carrots and celery for added depth. Olive oil, herbs such as basil and oregano, and a splash of red wine are common ingredients that enhance its flavor. Originating in Bologna, Italy, this dish has gained global popularity for its hearty and comforting profile. Nutritionally, Spaghetti Bolognese provides protein from the meat, fiber from the vegetables, and energy from the pasta. It can be considered a balanced dish when prepared with lean meat and whole-grain pasta, which boosts its fiber and nutrient content. However, it can be high in saturated fat and calories, particularly when served with creamier sauces or generous cheese toppings, so portion control and mindful ingredient choices are recommended for a healthier version.
