1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagethi with sauce
Spaghetti with sauce is a classic dish rooted in Italian cuisine, celebrated for its simplicity and versatility. Traditionally, it's made with cooked spaghetti pasta topped with a tomato-based sauce, which may include olive oil, garlic, onions, herbs like basil and oregano, and occasionally vegetables, meat, or cheese. The dish serves as a good source of carbohydrates essential for energy, while the tomato sauce provides vitamins like A and C, along with antioxidants such as lycopene. Olive oil contributes heart-healthy fats, and added vegetables can boost fiber and nutrients. However, certain variations with heavy cream, excess salt, or processed meats can increase calorie, saturated fat, and sodium content, impacting its healthiness. Spaghetti with sauce offers a balance of flavor and nutrition, making it a popular meal worldwide while encouraging mindful ingredient choices for a healthier plate.
