1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaetzli
Spaetzli, a traditional dish from Central Europe, particularly popular in German, Austrian, and Swiss cuisines, is a type of soft egg noodle or dumpling. Made from a simple batter of flour, eggs, water or milk, and a pinch of salt, the mixture is pressed through a special tool into boiling water to create small, irregularly shaped pieces. Spaetzli is often served as a hearty side dish with cheese, sauces, or meats like schnitzel or sausages. Nutritionally, Spaetzli provides carbohydrates for energy and some protein from the eggs, but it can be calorie-dense, especially when enriched with cheese or butter-heavy toppings. While it's not typically considered health-focused, it can be a comforting and satisfying option when enjoyed in moderation. Pairing it with vegetables or lean proteins can balance its richness for a more wholesome meal.
