One cup of Spaetzli is around 250 grams and contains approximately 909.1 calories, 36.5 grams of protein, 9.1 grams of fat, and 168.2 grams of carbohydrates.
Spaetzli are delightful German and Swiss dumplings made from a simple mixture of flour, eggs, and water. Traditionally served as a side dish, they have a rich, tender texture that perfectly complements hearty meals. These small, irregularly shaped pasta-like bites can be enjoyed with savory sauces or paired with vegetables and cheese. While they offer a comforting burst of carbohydrates, moderation is key, as they can be calorie-dense. Gluten-free options can also be made, allowing everyone to savor this beloved staple. Dive into the world of Spaetzli and experience a taste of Central European comfort!
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 182.7 mg | 60% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 9.1 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 590.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
