1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaetzle with speck
Spaetzle with Speck is a hearty dish originating from German and Austrian cuisine. Spaetzle are soft egg noodles made from simple ingredients like flour, eggs, water, and salt, traditionally prepared by scraping dough into boiling water. Speck, a type of cured and smoked pork, adds a rich, savory flavor to the dish. Often sautéed together and topped with herbs or cheese, this comfort food is beloved for its satisfying taste and texture. While it provides protein and energy from the eggs and pork, the dish is high in carbohydrates and fats, making it calorie-dense. Its nutritional profile can be balanced by serving it with vegetable sides or lightening the recipe with leaner meats. Spaetzle with Speck showcases classic alpine flavors and is best enjoyed as an occasional indulgence in moderation.
