1 serving (55 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaetzle
Spaetzle is a traditional soft egg noodle popular in German, Austrian, and Swiss cuisines. Made from a simple mixture of flour, eggs, water, and sometimes salt, Spaetzle is prepared by pressing the dough through a colander or specialized press into boiling water, forming small dumpling-like shapes. Its versatility makes it a staple side dish, often paired with hearty stews, cheeses, or sautéed vegetables. While Spaetzle provides energy through its carbohydrate content, it is relatively low in fiber and micronutrients unless enriched with whole-grain flour. The inclusion of eggs adds protein and valuable vitamins such as B12 and riboflavin. However, Spaetzle can be high in calories, especially when combined with rich sauces or fats. Moderation and pairing with nutrient-dense foods can help make it a balanced option within a wholesome meal.
