Soysauce

Soysauce

Processed Food

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14511.0 mg 630%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Soysauce

Soy sauce is a liquid condiment made primarily from fermented soybeans, wheat, salt, and water. Its origins trace back to ancient China, and it is now a staple in many East Asian cuisines, including Japanese, Korean, and Thai. Soy sauce is prized for its rich umami flavor, making it a versatile seasoning for marinades, sauces, stir-fries, and soups. Nutritionally, soy sauce is low in calories but high in sodium, which may be a concern for those monitoring their salt intake. It contains small amounts of protein and amino acids derived from the fermentation process. While traditional soy sauce is brewed naturally over months, some varieties are chemically processed and may have additives. Low-sodium options are available for those seeking a healthier alternative. Despite its high salt content, soy sauce offers a depth of flavor that enhances dishes without the need for additional fats or heavy seasonings.