Soyrizo

Soyrizo

Meat

Item Rating: 60/100

1 serving (56 grams) contains 140 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.

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591.7
calories
33.8
protein
16.9
carbohydrates
42.3
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2197.9 mg 95%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 33.8 g 67%
Vitamin D 0 mcg 0%
Calcium 169.1 mg 13%
Iron 5.1 mg 28%
Potassium 507.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 380 cal (65.2%)
Protein: 135 cal (23.2%)
Carbs: 67 cal (11.6%)

About Soyrizo

Soyrizo is a plant-based alternative to traditional Mexican chorizo, crafted primarily from soy protein, spices, and natural seasonings. Known for its bold, smoky flavor and satisfying texture, Soyrizo is a versatile meat substitute commonly used in tacos, nachos, scramble bowls, and more. Its origins align with Mexican cuisine, offering a convenient option for those seeking vegan or vegetarian variations of classic dishes. Packed with protein, Soyrizo serves as a hearty addition to meals, while containing lower saturated fat and cholesterol compared to pork chorizo. However, it can be high in sodium, so portion control is advised for those managing salt intake. Free from animal products, Soyrizo is often fortified with essential nutrients like iron and B vitamins, making it a nutritious choice for plant-based diets.